I had been telling myself I was going to secure into better shape for years. I would keep it off for one reason or another and I was finally ready to discontinuance making excuses. I was ready to acquire in gear and earn the choice to secure my body into better shape. I had some friends who had been talking about fitness, too, so I asked them if they wanted to perform it a group pains. I was pleased when three of them told me that they wanted to collect together and gain in shape. I knew that the trip would so mighty easier and more effective if we did it together. We all got together and made a thought. We knew what we needed to do, it was unprejudiced putting it into action.
We began our shuffle with a journal. We each purchased a journal that we loved. In our journal we started by putting our goals. Each of us had different goals, but we had one similar goal and that was to stick with it and hurry a 5K in the next couple months. Along with our goals we also recorded our starting weight and measurements. We made a pact to continue weighing and measuring every couple of weeks and recording that information so we could glance our progress. My friends and I were also going to write down all the foods that we ate. I knew that we would have to be unbiased or this fragment would mean nothing. Another thing we were going to report was our workouts. I really did contemplate having everything recorded in one plot would construct it easier to retain things organized and ogle exactly what were doing and where we were going on our breeze. We would meet once a week and bring our journals with us.
Next, we decided what we were going to do for our cardiovascular utilize. We all really enjoyed taking aerobic classes so we looked for what our gym offered. There were a couple options and we decided to withhold thinking on them. Since we wanted to rush a 5K, we decided to race three days a week together at the local track.
We also knew that we needed to add strength training to our fitness routine. My brother was a personal trainer and he was valid enough to save together a weight training routine for us. We decided that we would do these exercises together several days a week.
Along with the exercises, we also needed to inspect our diet. None of us ate bad, but we all had our vices that we needed to give up. We decided that we would eat respectable for six days a week and have a cheat day each week. Another thing we needed to do was slash out fried foods, fatty foods and all the other foods that were not trustworthy for us. All of us needed to add more fruits and vegetables to our diet.
I could not wait to sight the results of our hard work. I knew that with the benefit and assist of my friends we could gain tremendous strides in our pursuit of getting in colossal shape.